yummy beetroot ^^

beetroot + carrot + cashew nut + almond nut + black sesame soup

love the above soup combination. very nice mixture. the texture of the soup with nuts nibs ^^ thinking if I can make it at home without the maker :) thanks for my colleague for thus yummy soup :D

copied the below nutrients of beetroot for your reference. the Tatar is nice, n the natural colour is very nice too!!

"Beet greens are a very good source of calcium, iron, Vitamins A and C. Beetroots are an excellent source of folic acid. They are a very good source of fiber, manganese and potassium. Beet greens and beetroot are a good source of phosphorus, magnesium, iron and vitamin B6. Betacyanin is the pigment that gives beetroot its color, and has powerful antioxidant properties.

beetroot for cholesterol control, blood pressure, healthy liver function, cardiovascular decease, cancer prevention"

see, powerful antioxidant, n good source of fiber, so it should be good for diet program :p excellent source of folic acid, so ppl who planning to conceive or pregnant mummy can take beetroot often ^^ - this is what I write har, not clinically exam ooo :p