in fact, yesterday we received complaints from angels's class teacher, as she didn't do 3 days homework, n not easy to get her sit down n complete homework :( a good brother, royee explained to teacher, angel was not lazy, she didn't do her homework coz she was falling sick for few days. how serious? super high temperature! can boil 3 eggs very fast with her forehead aaahh!!!
so, am a bit late to catch the earlier train. so I bought myself breakfast from the roadside makcik stall..
a pack of sinful nasi lemak with half rice, less sambal but fried egg added :p enjoyed the yummy hot food in the car n listening to the energetic songs ^^
well, let see how the calories go..
nasi lemak (the rice only) - 389.5
1 whole egg with yolk - 68.5
sambal - 60
cucumber - 4
total >>> 522 ^O^
my daily needed calorie is 2200 (calculated based on the body weight n height n the body activity). but if I want to lose my weight says 1kg a week, so my daily calorie intake need to be 1500, n calorie output is 2000+ hmmm input can be controlled in weekdays (weekend with devil sis, no guarantee :p) but for output 2000 hmmm weekdays reach home already want to sleep lo, can only do some body part exercise on bed only angkat kaki sit up itu saja.
my mum loves kfc now, quite frequent she asks for kfc after 9pm+ @_@ let's see, how much calorie come together with the yummy foods
Chicken drumstick OR – 149
Chicken drumstick HS – 178
Chicken wing OR – 146
Chicken wing HS – 211
Chicken tight OR – 250
Chicken tight HS– 365
Chicken breast OR – 394
Chicken breast HS – 505
Mashed potato with gravy – 126
Wedges - 249
Coleslaw – 233.5
Zinger tower burger – 719.5
wahhh!!! my favourite zinger burger 700 calorie! ok, I shall stop eating fried chicken or burger for fun :S
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