Friday, May 27, 2011

life is a gift

Life Is a Gift

Today before we say an unkind word - Think of someone who can't speak.

Before we complain about the taste of your food - Think of someone who has nothing to eat..

Before we complain about our husband or wife - Think of someone who's crying out to GOD for a companion.

Today before we complain about life - Think of someone who died too early on this earth.

Before we complain about our children - Think of someone who desires children but they're barren...

Before we argue about our dirty house someone didn't clean or
sweep - Think of the people who are living in the streets.

Before whining about the distance we drive Think of someone who walks the same distance with their feet.

And when we are tired and complain about our job - Think of the unemployed, the disabled, and those who wish they had our job.

But before we think of pointing the finger or condemning another - Remember that not one of us is without sin.

And when depressing thoughts seem to get us down - Put a smile on our face and think: we're alive and still around.

apam polka dots

nice color dots cup cakes. can steam or bake. I copied these from colleague's blog. share with you ^^ I will try it one day.. not so soon :p


asparagus + carrot + potato soup for tea time today :) olive green colour soup ^^

snap this pic is to prove to my bbb, my stationery is always carefully keep. the eraser n ruler are used from day I joined the company 9 years ago. bbb are so teruk one, lose their pencils, erasers, colour pencils everyday!!! my big bulk stock pun habis!

Thursday, May 26, 2011

biometric check

a good company to take care staff health ^^ so we have free biometric check to know our body well. just done mine, so all data will be key in the health database, so later on I can log in to my account to get advise on what to eat, what to do to improve my health. sounds so nice right? I love my company for this :D

many stations to take blood, weight, height, body fat, cholesterol, check bmi, blood pressure, blood sugar level n the rest.

recording my weight, body fat

my blood..

they have consultation for your result. for my case, I need to eat more nuts so to make my good cholesterol get much higher ^^

some nice visual aid to show some dangerous decease

any place to have more of these to know medical knowledge much better? I want to bring my children go. I know there is a sex hospital last time, for this one need to further check. am so interested on this.


this is showing for diabetes. from leg to kidney to eye..

poor leg if we have diabetes

this is alarming! look at the sugar contains in bubur cha cha n ice kacang!

see the softdrink sugar? and oreo n chipsmore? the teh tarik? luckily I am not taking all these :p

ok, fat contains in chicken chop and fried chicken. French fries and bah kut teh same fat oo.

well, we take also bone test to know our bone health, my result is very good, in safe zone 1.3. they perform eyes test too. I haven't done that, coz they gone for lunch break. and guess that we need to remove contact lens too.

overall, I get this comment from he consultant: even though you are overweight, but your cholesterol and blood sugar level and everything is good. you are healthy :D

ok, I can eat more now. lunch time ya! I bring mama home cook chicken chop and leong taihu :p

black n White Thursday

'when depressing thoughts seem to get us down - Put a smile on our face and think: we're alive and still around'

pure white blouse n plain black long pants am wearing. I am the person who always accept grey spot in between black and white. so I accept fact, I take thing, i forgive easily.. there is no reason to forget what we don't like it to be in our memory. all the experience n feeling make up my living life.

this is the morning at gold coast.

well, am sitting here waiting for 9:35am train. gonna reach office at 10am. raining at banting, children wake up late, traffic slow, everyone seems not rushing. missed the earlier train. many things to clear by today, including a body biometric check in the office, coz tomorrow I gonna be on leave.

supervisor said, I was busier than ppl who getting married. ya, busybody :p last night I did the apple cigar vinegar hair treatment at home, hopefully my hair look healthier in sis wedding dinner. have you tried it? the hair treatment makes your hair feel light and soft. recently, thinking to cut my hair short. hmm..

afternoon beach..

evening beach..

same beach but different presentation in different timing. me too, yesterday mood was afternoon beach, today mood is evening beach.. aiks..

this morning Eva sings..

rain rain go away, little children want to play~

reaching office.. hope sunflowers blossom in my heart soon ^^

pic taken from Herbaline beauty square's washroom

23:57 wed

wish I was at this beautiful surfers paradise beach...

wish to scream from the top! aahhh...hhh!

wish I could be cradled by big warm bag like the baby roo..

no one is in the lifeguard house..

feeling down... tonight..

Wednesday, May 25, 2011

tea break

15:59 am drinking this...

guess what's soup for today? light grey colour soup..

chang chang!! do u see cauliflowers? hehe :) nice taste.. guess that there are nuts inside?

nice rainbow color cake I seen in ppl Facebook.

ok.. back to work tata!