recipe for happiness

papa is having diabetes and sis is having infection - no sugar or less sugar for their menu. every weekday morning I prepare vegetable soup for papa, so he has more choices and colors for breakfast :)



pumpkin + carrot



bitter gourd + pumpkin + black sesame

papa and brother have high blood pressure too! so ingredient choices are to reduce bp, blood sugar level, increase good cholesterol ^^



weekend I bake or steam some sugarless or less sugar recipe, or non sugar added homemade soya bean or bean soups so papa and sis can have variety of food choices :)



red beans + barley + red dates


banana + dark chocolate chips cupcakes

bbb are exploring on new food and vegetables, so I always make way to add vege or new food to their food. besides, we can do some art work in the kitchen, cute shapes and mould for the vege :) Eva is after her eyes surgery and she has bad digestion system - more carrot and oats in porridge or meal ^^ royee is difficult to try new food color and taste - so devil mummy always blend pumpkin and cook 'yellow porridge' or any special colours porridge :p angel is not fussy about food, she eats everything ^^


mixed herbs added roasted chicken for homemade chicken rice ^^



laogong loves soup and curry, bro in law doesnt eat fish. bbb likes rice. sis wants less rice... for my mama, she only eats what she loves to eat, no control no restriction one >.< so I help to buy more food supplements for her. joint formulas, hormone balance, multivitamins...

for myself, not much demand. family members are in the pink of health, then I have the best recipe for my happiness :D






ps: feel free to share with me good and healthy recipe ya. easy steps better, new beginner ma :p