Friday, May 27, 2011

life is a gift

Life Is a Gift
生命是一份禮物

Today before we say an unkind word - Think of someone who can't speak.
今天,當你要講一句不善之言--請想想那些無法講話的人

Before we complain about the taste of your food - Think of someone who has nothing to eat..
當你要埋怨食物的味道時--請想想那些沒有食物吃的人

Before we complain about our husband or wife - Think of someone who's crying out to GOD for a companion.
當你要埋怨你的先生或太太時--請想想那些在向上天哭訴要一個伴侶的人

Today before we complain about life - Think of someone who died too early on this earth.
今天,當你要埋怨生活時--請想想那些太早離開人世間的人

Before we complain about our children - Think of someone who desires children but they're barren...
當你要埋怨小孩時--請想想那些渴望小孩而無能生育的人

Before we argue about our dirty house someone didn't clean or
sweep - Think of the people who are living in the streets.
當你要爭論沒有人清理屋子時--請想想那些住在街邊的人

Before whining about the distance we drive Think of someone who walks the same distance with their feet.
當你在哀訴駕駛的路程--請想想那些同樣的路程以代步的人

And when we are tired and complain about our job - Think of the unemployed, the disabled, and those who wish they had our job.
當你很疲備而埋怨工作時--請想想那些無工作,殘疾的,及那些多麼希望擁有你這份工作的人

But before we think of pointing the finger or condemning another - Remember that not one of us is without sin.
當你想要指著人或互相譴責時--請記得沒有一個人是無罪

And when depressing thoughts seem to get us down - Put a smile on our face and think: we're alive and still around.
當壓抑的念頭讓你無法振作時--請你笑一笑想想:你還活著存在世間!




apam polka dots

nice color dots cup cakes. can steam or bake. I copied these from colleague's blog. share with you ^^ I will try it one day.. not so soon :p








----


asparagus + carrot + potato soup for tea time today :) olive green colour soup ^^



snap this pic is to prove to my bbb, my stationery is always carefully keep. the eraser n ruler are used from day I joined the company 9 years ago. bbb are so teruk one, lose their pencils, erasers, colour pencils everyday!!! my big bulk stock pun habis!

Thursday, May 26, 2011

biometric check

a good company to take care staff health ^^ so we have free biometric check to know our body well. just done mine, so all data will be key in the health database, so later on I can log in to my account to get advise on what to eat, what to do to improve my health. sounds so nice right? I love my company for this :D


many stations to take blood, weight, height, body fat, cholesterol, check bmi, blood pressure, blood sugar level n the rest.


recording my weight, body fat


my blood..


they have consultation for your result. for my case, I need to eat more nuts so to make my good cholesterol get much higher ^^


some nice visual aid to show some dangerous decease


any place to have more of these to know medical knowledge much better? I want to bring my children go. I know there is a sex hospital last time, for this one need to further check. am so interested on this.


obesity..


this is showing for diabetes. from leg to kidney to eye..


poor leg if we have diabetes


this is alarming! look at the sugar contains in bubur cha cha n ice kacang!


see the softdrink sugar? and oreo n chipsmore? the teh tarik? luckily I am not taking all these :p


ok, fat contains in chicken chop and fried chicken. French fries and bah kut teh same fat oo.

well, we take also bone test to know our bone health, my result is very good, in safe zone 1.3. they perform eyes test too. I haven't done that, coz they gone for lunch break. and guess that we need to remove contact lens too.

overall, I get this comment from he consultant: even though you are overweight, but your cholesterol and blood sugar level and everything is good. you are healthy :D

ok, I can eat more now. lunch time ya! I bring mama home cook chicken chop and leong taihu :p

black n White Thursday

'when depressing thoughts seem to get us down - Put a smile on our face and think: we're alive and still around'

pure white blouse n plain black long pants am wearing. I am the person who always accept grey spot in between black and white. so I accept fact, I take thing, i forgive easily.. there is no reason to forget what we don't like it to be in our memory. all the experience n feeling make up my living life.



this is the morning at gold coast.

well, am sitting here waiting for 9:35am train. gonna reach office at 10am. raining at banting, children wake up late, traffic slow, everyone seems not rushing. missed the earlier train. many things to clear by today, including a body biometric check in the office, coz tomorrow I gonna be on leave.

supervisor said, I was busier than ppl who getting married. ya, busybody :p last night I did the apple cigar vinegar hair treatment at home, hopefully my hair look healthier in sis wedding dinner. have you tried it? the hair treatment makes your hair feel light and soft. recently, thinking to cut my hair short. hmm..




afternoon beach..



evening beach..

same beach but different presentation in different timing. me too, yesterday mood was afternoon beach, today mood is evening beach.. aiks..

this morning Eva sings..



rain rain go away, little children want to play~

reaching office.. hope sunflowers blossom in my heart soon ^^



pic taken from Herbaline beauty square's washroom

23:57 wed

wish I was at this beautiful surfers paradise beach...





wish to scream from the top! aahhh...hhh!



wish I could be cradled by big warm bag like the baby roo..



no one is in the lifeguard house..


feeling down... tonight..

Wednesday, May 25, 2011

tea break

15:59 am drinking this...


guess what's soup for today? light grey colour soup..


chang chang!! do u see cauliflowers? hehe :) nice taste.. guess that there are nuts inside?

nice rainbow color cake I seen in ppl Facebook.




ok.. back to work tata!

Thursday, May 19, 2011

gold coast - day5-6

can see my face n hair is dry :(




day5 breakfast, the mushroom is yummy! tired look of us.. sis is sick. me have not enough sleep @_@ but still drag ourselves out, coz we want to go morning beach walk. oopss.. we don't wait for papa n mama, so they are mumbling about that :p




morning view of the beach, the water, the sky is different from evening. for evening, we see BLUE. the sky is blue the water is blue. the sand is so soft! the water is cooling. happiness happens here ^^





I write shonejay angels on the gold coast sand. reminded me did the same thing in Macau :) my sis writes poohmehmeh, finish the nice words, the wave wipes it off >.< 'oh no! oh no!' she can't accept it :p the rewrite it again, n quick snap of photos before the wave comes again :p




we go to harbour town for shopping. many branded factory outlets are there. everything seems cheap in Aussie dollar. but if we want to convert it to Malaysian ringgit, my heart bleeding >.< lunch at there, chinese foods. I like the honey lemon chicken. sick patient eating kueh tiew soup :p




3 pillow cases for bbb. $3 each. cheaper than Malaysia. thomas train from royee, princess snow White for angel. Dora is definitely for Eva :D sometime, I accidently call Eva as Dora! coz she is away carrying the Dora doll :p




some souvenirs for bbb. trying to cheer them up with those souvenirs before they jealous my trip. when I call back home to share with royee 'hey baby, I met tweety bird just now! batman too! then I see stunt drivers racing cars..' royee said 'why you don't bring me there?' :( how I wish I could. now mama got no enough money ma. that's why I snap many pictures on what I see, so we share some of the memories n view.





night time, papa goes casino with friends, so we bring mama out for dinner. Thai food staff. hmm not really nice food. dry n tasteless. but it is filling lo. after this meal, we go to Starbucks for reduced fat apple and cinnamon muffin and blueberry bagel and 1 short cup of hot mocha. then we go to the supermarket to buy chips and nachos :p and then, we stop by kebab shop to buy a large kebab and triple sharing :D makan makan n makan ^^

pack luggage. then put on a facial mask. then sleep. sis is really sick. morning wake up at 3am+ (Malaysian time 1am+) and we are ready to go back home. sis said luckily we are leaving soon, or else she may die in gold coast @_@ big hot flask n dry body. and her nose bleeding in on n off.





well, currently I am in the flight typing this blog. sis is reading ebook with her iPhone. see, I am flying n blogging :D the weather is hot outside, n the passenger sitting beside me is having hot temperature too :p

gonna post these few days travel log when I reach kl airport. suppose to share picture with my bbb everyday, but in gold coast, wifi is not everywhere, and it is not free. in the hotel lobby we have Internet access with computer of $2 per hour, but all my posts and pictures are in iPhone. when I decided to wifi at gold coast airport, $4 per hour, buy the wifi card there is not accessible for time being :S

hehe this is the 1st time I don't delay in sharing travel story :p the flight is landing soon, need to prepare to off my phone. see ya babies, mama miss u all so much!! and I miss the Thai and china massagers! whole body aching >.< miss my laogong massage so much! my sis said, only time like this only I think of husband good :p

17:03 flying from aus to my ^^

fb album

gold coast - day4

very fast, day 4 story comes..




morning breakfast n waiting for the coach to bring us to movie world. wearing shorts today, n no big bag for coat, sunny day at the world. enjoy the breakfast in the hotel - toast + bacons + scrambled egg + pan cake + earl grey hot tea ^^





reach the movie world, wahhh my papa is so excited! can see him really very happy :D got chance to see looney tunes cartoon, the tweety bird is cute! I videos few live shows of the cartoons, so I dont need to bring my bbb here la, they can watch the show at home too :p kekeke stingy mummy ^0^




lunch at movie world. sandwiches again n again. this time, we share a burger n orange juice. so u can see from the picture, burger became half size :p my mama bought pop corn. n the pop corn here is added with salt. hmm I prefer sweet pop corn.




We are smart :p when there is an accountant with you, then you would find your money is BIG! we walk to the streets for about an hour, then we pay 2nd visit to 'seafood empire' for our dinner. 1 marinara pasta $10 n 2 sets of fish n chips at $9! this is so surprised! coz normally we get 1 set of f&c at $6-9, but now we get 2 sets :D yummy foods n I love potato chips here. sis falls sick, so I finished her chips too! :p but then, no matter how sick she is, non stop nose bleeding for days! n having fever n painful sore throat, still, queuing up for ice cream >.< so we bought red bull n passion fruit ice cream for day4 :p brought the ice creams back to the hotel room n share with mama. mama watching an Italian movie 'red like the sky' talking about a 12 years old boy got blind when he trying to get something from the store n the acid or some liquid that cause he has weak eye sight. from the movie, 'freedom is the luxury when we blind can't afford' a bit negative thinking. touched with the story end. make a prayer for those blind n handicapped ppl. God loves everyone :) then, continue with France story. slow story line, but the movie art is beautiful. well, I sleep at nearly 2am @_@

18052011 17:24 in gold coast vibe hotel room 908

fb album