biometric check

a good company to take care staff health ^^ so we have free biometric check to know our body well. just done mine, so all data will be key in the health database, so later on I can log in to my account to get advise on what to eat, what to do to improve my health. sounds so nice right? I love my company for this :D


many stations to take blood, weight, height, body fat, cholesterol, check bmi, blood pressure, blood sugar level n the rest.


recording my weight, body fat


my blood..


they have consultation for your result. for my case, I need to eat more nuts so to make my good cholesterol get much higher ^^


some nice visual aid to show some dangerous decease


any place to have more of these to know medical knowledge much better? I want to bring my children go. I know there is a sex hospital last time, for this one need to further check. am so interested on this.


obesity..


this is showing for diabetes. from leg to kidney to eye..


poor leg if we have diabetes


this is alarming! look at the sugar contains in bubur cha cha n ice kacang!


see the softdrink sugar? and oreo n chipsmore? the teh tarik? luckily I am not taking all these :p


ok, fat contains in chicken chop and fried chicken. French fries and bah kut teh same fat oo.

well, we take also bone test to know our bone health, my result is very good, in safe zone 1.3. they perform eyes test too. I haven't done that, coz they gone for lunch break. and guess that we need to remove contact lens too.

overall, I get this comment from he consultant: even though you are overweight, but your cholesterol and blood sugar level and everything is good. you are healthy :D

ok, I can eat more now. lunch time ya! I bring mama home cook chicken chop and leong taihu :p

black n White Thursday

'when depressing thoughts seem to get us down - Put a smile on our face and think: we're alive and still around'

pure white blouse n plain black long pants am wearing. I am the person who always accept grey spot in between black and white. so I accept fact, I take thing, i forgive easily.. there is no reason to forget what we don't like it to be in our memory. all the experience n feeling make up my living life.



this is the morning at gold coast.

well, am sitting here waiting for 9:35am train. gonna reach office at 10am. raining at banting, children wake up late, traffic slow, everyone seems not rushing. missed the earlier train. many things to clear by today, including a body biometric check in the office, coz tomorrow I gonna be on leave.

supervisor said, I was busier than ppl who getting married. ya, busybody :p last night I did the apple cigar vinegar hair treatment at home, hopefully my hair look healthier in sis wedding dinner. have you tried it? the hair treatment makes your hair feel light and soft. recently, thinking to cut my hair short. hmm..




afternoon beach..



evening beach..

same beach but different presentation in different timing. me too, yesterday mood was afternoon beach, today mood is evening beach.. aiks..

this morning Eva sings..



rain rain go away, little children want to play~

reaching office.. hope sunflowers blossom in my heart soon ^^



pic taken from Herbaline beauty square's washroom

23:57 wed

wish I was at this beautiful surfers paradise beach...





wish to scream from the top! aahhh...hhh!



wish I could be cradled by big warm bag like the baby roo..



no one is in the lifeguard house..


feeling down... tonight..

tea break

15:59 am drinking this...


guess what's soup for today? light grey colour soup..


chang chang!! do u see cauliflowers? hehe :) nice taste.. guess that there are nuts inside?

nice rainbow color cake I seen in ppl Facebook.




ok.. back to work tata!

gold coast - day5-6

can see my face n hair is dry :(




day5 breakfast, the mushroom is yummy! tired look of us.. sis is sick. me have not enough sleep @_@ but still drag ourselves out, coz we want to go morning beach walk. oopss.. we don't wait for papa n mama, so they are mumbling about that :p




morning view of the beach, the water, the sky is different from evening. for evening, we see BLUE. the sky is blue the water is blue. the sand is so soft! the water is cooling. happiness happens here ^^





I write shonejay angels on the gold coast sand. reminded me did the same thing in Macau :) my sis writes poohmehmeh, finish the nice words, the wave wipes it off >.< 'oh no! oh no!' she can't accept it :p the rewrite it again, n quick snap of photos before the wave comes again :p




we go to harbour town for shopping. many branded factory outlets are there. everything seems cheap in Aussie dollar. but if we want to convert it to Malaysian ringgit, my heart bleeding >.< lunch at there, chinese foods. I like the honey lemon chicken. sick patient eating kueh tiew soup :p




3 pillow cases for bbb. $3 each. cheaper than Malaysia. thomas train from royee, princess snow White for angel. Dora is definitely for Eva :D sometime, I accidently call Eva as Dora! coz she is away carrying the Dora doll :p




some souvenirs for bbb. trying to cheer them up with those souvenirs before they jealous my trip. when I call back home to share with royee 'hey baby, I met tweety bird just now! batman too! then I see stunt drivers racing cars..' royee said 'why you don't bring me there?' :( how I wish I could. now mama got no enough money ma. that's why I snap many pictures on what I see, so we share some of the memories n view.





night time, papa goes casino with friends, so we bring mama out for dinner. Thai food staff. hmm not really nice food. dry n tasteless. but it is filling lo. after this meal, we go to Starbucks for reduced fat apple and cinnamon muffin and blueberry bagel and 1 short cup of hot mocha. then we go to the supermarket to buy chips and nachos :p and then, we stop by kebab shop to buy a large kebab and triple sharing :D makan makan n makan ^^

pack luggage. then put on a facial mask. then sleep. sis is really sick. morning wake up at 3am+ (Malaysian time 1am+) and we are ready to go back home. sis said luckily we are leaving soon, or else she may die in gold coast @_@ big hot flask n dry body. and her nose bleeding in on n off.





well, currently I am in the flight typing this blog. sis is reading ebook with her iPhone. see, I am flying n blogging :D the weather is hot outside, n the passenger sitting beside me is having hot temperature too :p

gonna post these few days travel log when I reach kl airport. suppose to share picture with my bbb everyday, but in gold coast, wifi is not everywhere, and it is not free. in the hotel lobby we have Internet access with computer of $2 per hour, but all my posts and pictures are in iPhone. when I decided to wifi at gold coast airport, $4 per hour, buy the wifi card there is not accessible for time being :S

hehe this is the 1st time I don't delay in sharing travel story :p the flight is landing soon, need to prepare to off my phone. see ya babies, mama miss u all so much!! and I miss the Thai and china massagers! whole body aching >.< miss my laogong massage so much! my sis said, only time like this only I think of husband good :p

17:03 flying from aus to my ^^

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gold coast - day4

very fast, day 4 story comes..




morning breakfast n waiting for the coach to bring us to movie world. wearing shorts today, n no big bag for coat, sunny day at the world. enjoy the breakfast in the hotel - toast + bacons + scrambled egg + pan cake + earl grey hot tea ^^





reach the movie world, wahhh my papa is so excited! can see him really very happy :D got chance to see looney tunes cartoon, the tweety bird is cute! I videos few live shows of the cartoons, so I dont need to bring my bbb here la, they can watch the show at home too :p kekeke stingy mummy ^0^




lunch at movie world. sandwiches again n again. this time, we share a burger n orange juice. so u can see from the picture, burger became half size :p my mama bought pop corn. n the pop corn here is added with salt. hmm I prefer sweet pop corn.




We are smart :p when there is an accountant with you, then you would find your money is BIG! we walk to the streets for about an hour, then we pay 2nd visit to 'seafood empire' for our dinner. 1 marinara pasta $10 n 2 sets of fish n chips at $9! this is so surprised! coz normally we get 1 set of f&c at $6-9, but now we get 2 sets :D yummy foods n I love potato chips here. sis falls sick, so I finished her chips too! :p but then, no matter how sick she is, non stop nose bleeding for days! n having fever n painful sore throat, still, queuing up for ice cream >.< so we bought red bull n passion fruit ice cream for day4 :p brought the ice creams back to the hotel room n share with mama. mama watching an Italian movie 'red like the sky' talking about a 12 years old boy got blind when he trying to get something from the store n the acid or some liquid that cause he has weak eye sight. from the movie, 'freedom is the luxury when we blind can't afford' a bit negative thinking. touched with the story end. make a prayer for those blind n handicapped ppl. God loves everyone :) then, continue with France story. slow story line, but the movie art is beautiful. well, I sleep at nearly 2am @_@

18052011 17:24 in gold coast vibe hotel room 908

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gold coast - day1-2-3

e-ha! this gonna be simple travel log of the gold coast trip, pictures snapped with my iphone. more pictures n stories would be in my fb n my sis's blog ^^ sharing sharing ya!




at kl lcct airport. meal before boarding. the photo snapping session begins :p papa said, now I know why u need more memory cards for your camera, this also snap, that also snap :p




in the flight. 21:25 to 0710 we landed 15min early from scheduled, airasia repeated this few times :p 8 hours in the flight, feeling ok, don't feel boring compare to last time trip to perth. may be now I am 'ageing' can sleep tight in the flight :p oh ya, my doggie is traveling with me :D



reached gold coast, checked in hotel. feeling very cool if the wind blow. not all places n all the time feeling cool, so I don't wear coat, lazy ma..



1st day in gold coast free n easy before m after hotel checked in. we having breakfast at subway, $29 about rm95, 1st try for papa mama :) their evening our afternoon, we walk to the beach. wahhhhh... I love the BLUE! dinner we eat western food, steak n fish&chips n pasta, $57 or rm188 :p




1st day at gold coast. we have our yummy Australian nuts bar n hot tea at balcony n chit chatting. what we are talking about? we talk about craziness of youngsters nowadays can challenge everything exceed the max n they don't see the value of their precious lives. hmmm serious chat in this paradise city right :p



3rd day, dream world here we come! if u ask me, this would be more fun if bbb are around. those cartoon characters n ride games, more suitable for children. however, we enjoyed in the world too, can see wildlife, 3D movies (my mama tried to hide from the flying skull, coz it was too real :p) I love to see the baby kangaroo in the mummy's pocket :*



we went up to Q-deck or sky-point to have 360 degree spectacular view of gold coast. have free drink too! n it is really beautiful!



blue. cold. hot mocha.




2nd day dinner. my papa is very satisfied with this meal. he complained non stop eating sandwiches n chips. so this Chinese foods memang ngam la! 1fried rice + dish $10 consider cheap la compare to other foods and this is very filling.. very full instead.



you would see a loving husband looking for yummy tit bits for his tired wife who is resting in the hotel ^^ we shop at supermarket for cup noodles and tit bits :D n u can see I snapped pic for my children milk brand product. different design here n I like the mini packet design.



every night we pay a visit to pama's room, chit chatting :) but then, u can see us tired faces drag ourselves back to our room @_@ sis feeling guilty for eating much and her wedding dinner would be next weekend! she exercise in the room (secret revealed!) me normally do face mask n lotion moisturised my body skins. super dry!!



blogging from HERE! balcony if the hotel room in the good morning :)




completing this blog at the hotel entrance ^^

17052011 9:41 aus gold coast